{"id":2458,"date":"2024-03-01T16:09:17","date_gmt":"2024-03-01T08:09:17","guid":{"rendered":"http:\/\/baijianyy.cn\/?p=2458"},"modified":"2024-12-12T21:13:49","modified_gmt":"2024-12-12T13:13:49","slug":"%e4%b8%8a%e9%a5%b6%e5%b8%82%e4%bd%99%e5%b9%b2%e5%8e%bf%e8%89%be%e7%94%9f%e7%89%b9%e5%92%8c%e7%89%b9%e5%a8%81%e5%87%af%e5%93%aa%e4%b8%aa%e5%a5%bd%e8%89%be%e6%bb%8b%e7%97%85%e6%af%92%e6%84%9f%e6%9f%93","status":"publish","type":"post","link":"http:\/\/baijianyy.cn\/?p=2458","title":{"rendered":"\u4e0a\u9976\u5e02\u4f59\u5e72\u53bf\u827e\u751f\u7279\u548c\u7279\u5a01\u51ef\u54ea\u4e2a\u597d?\u827e\u6ecb\u75c5\u6bd2\u611f\u67d3\u8005\u5982\u4f55\u4fdd\u6301\u5065\u5eb7\u4f53\u91cd\uff1f"},"content":{"rendered":"<p>\u827e\u6ecb\u75c5<a class=\"tag_link\" title=\"\u6d4f\u89c8\u5173\u4e8e\u201c\u963b\u65ad\u836f\u201d\u7684\u6587\u7ae0\" href=\"http:\/\/baijianyy.cn\/?tag=%e9%98%bb%e6%96%ad%e8%8d%af\" target=\"_blank\" rel=\"noopener\">\u963b\u65ad\u836f<\/a>\u54ea\u91cc\u8d2d\u4e70\uff0c\u827e\u6ecb\u75c5<a class=\"tag_link\" title=\"\u6d4f\u89c8\u5173\u4e8e\u201c\u963b\u65ad\u836f\u201d\u7684\u6587\u7ae0\" href=\"http:\/\/baijianyy.cn\/?tag=%e9%98%bb%e6%96%ad%e8%8d%af\" target=\"_blank\" rel=\"noopener\">\u963b\u65ad\u836f<\/a>\u4ef7\u683c\uff0c\u827e\u6ecb\u75c5<a class=\"tag_link\" title=\"\u6d4f\u89c8\u5173\u4e8e\u201c\u963b\u65ad\u836f\u201d\u7684\u6587\u7ae0\" href=\"http:\/\/baijianyy.cn\/?tag=%e9%98%bb%e6%96%ad%e8%8d%af\" target=\"_blank\" rel=\"noopener\">\u963b\u65ad\u836f<\/a>\u54c1\u9500\u552e\u673a\u6784\uff1f<br \/>\npep<a class=\"tag_link\" title=\"\u6d4f\u89c8\u5173\u4e8e\u201c\u963b\u65ad\u836f\u201d\u7684\u6587\u7ae0\" href=\"http:\/\/baijianyy.cn\/?tag=%e9%98%bb%e6%96%ad%e8%8d%af\" target=\"_blank\" rel=\"noopener\">\u963b\u65ad\u836f<\/a>\u3001prep<a class=\"tag_link\" title=\"\u6d4f\u89c8\u5173\u4e8e\u201c\u963b\u65ad\u836f\u201d\u7684\u6587\u7ae0\" href=\"http:\/\/baijianyy.cn\/?tag=%e9%98%bb%e6%96%ad%e8%8d%af\" target=\"_blank\" rel=\"noopener\">\u963b\u65ad\u836f<\/a>\u5168\u56fd\u4e24\u5c0f\u65f6\u6025\u9001\uff0c\u836f\u5e97\u76f4\u53d1\uff0c\u4e13\u4eba\u4e13\u9001<\/p>\n<p><a class=\"tag_link\" title=\"\u6d4f\u89c8\u5173\u4e8e\u201c\u827e\u6ecb\u75c5\u201d\u7684\u6587\u7ae0\" href=\"http:\/\/baijianyy.cn\/?tag=%e8%89%be%e6%bb%8b%e7%97%85\" target=\"_blank\" rel=\"noopener\">\u827e\u6ecb\u75c5<\/a>HIV\u66b4\u9732\u524d\u540e\u963b\u65ad\u9884\u9632\u7528\u836f\uff0c\u8bf7\u626b\u7801\u6dfb\u52a0\u533b\u9662\u5ba2\u670d\uff0c<strong>\u5168\u56fd\u5404\u57ce\u5e02<\/strong>\u6700\u5feb2\u5c0f\u65f6\u5de6\u53f3\u9001\u8fbe\u3002<\/p>\n<p>\u9ad8\u5371\u884c\u4e3a\u540e\u591a\u4e45\u68c0\u6d4b\uff1f\u9ad8\u5371\u6027\u884c\u4e3a\u4e00\u6b21\u8981\u5403\u963b\u65ad\u836f\u5417\uff1f\u53d1\u751f\u9ad8\u5371\u6027\u884c\u4e3a\u540e\u600e\u4e48\u529e\uff1f\u9ad8\u5371\u884c\u4e3a\u591a\u5c11\u5929\u540e\u53ef\u4ee5\u5f7b\u5e95\u6392\u9664\uff1f\u7b49\u7b49\u95ee\u9898\uff0c\u53ef\u4ee5\u5728\u4e92\u8054\u7f51\u533b\u9662\u514d\u8d39\u54a8\u8be2\u4e13\u4e1a\u611f\u67d3\u79d1\u533b\u5e08\u3002<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-127 aligncenter\" src=\"http:\/\/baijianyy.cn\/wp-content\/uploads\/2023\/12\/mmexport1702183130138.gif\" alt=\"\" width=\"300\" height=\"300\" \/><\/p>\n<p>\u4e0a\u9976\u5e02\u4f59\u5e72\u53bf\u81ea\u613f\u54a8\u8be2\u68c0\u6d4b\u673a\u6784\uff1a \u4f59\u5e72\u53bf\u76ae\u80a4\u75c5\u6027\u75c5\u9632\u6cbb\u6240<\/p>\n<p>\u5730\u5740\uff1a\u4f59\u5e72\u53bf\u5195\u5c71\u5927\u9053\u4e0e\u660c\u4e07\u8def\u4ea4\u53c9\u53e3<\/p>\n<p>\u827e\u751f\u7279\u548c\u7279\u5a01\u51ef\u54ea\u4e2a\u597d\uff1f\u6b64\u95ee\u9898\u8bf7\u626b\u4e0a\u9762\u7684\u7801\u5173\u6ce8\u4e92\u8054\u7f51\u533b\u9662\uff0c\u4e3a\u60a8\u89e3\u7b54<\/p>\n<hr \/>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-2459\" src=\"http:\/\/baijianyy.cn\/wp-content\/uploads\/2024\/03\/\u5fae\u4fe1\u622a\u56fe_20240301151810.jpg\" alt=\"\" width=\"744\" height=\"531\" \/><\/p>\n<p>\u8d3e\u73b2\u4e0a\u4e86\u70ed\u641c\uff0c\u539f\u56e0\u662f\u8fd9\u6bb5\u795e\u5947\u7684\u51cf\u80a5\u7ecf\u5386\uff0c\u4f46\u662f\u4eba\u4eba\u53ef\u4ee5\u505a\u5230\u50cf\u8d3e\u73b2\u90a3\u6837\u5417\uff1f\u4e0d\u5207\u5b9e\u9645\uff01\u6211\u4eec\u6ca1\u6709\u56e2\u961f\u3001\u6ca1\u6709\u90a3\u4e48\u591a\u7cbe\u529b\uff0c\u90a3\u6211\u4eec\u5c31\u5207\u5b9e\u70b9\uff0c\u770b\u770b\u54ea\u4e9b\u51cf\u80a5\u7684\u65b9\u6cd5\u9002\u5408\u81ea\u5df1\u3002<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-2460\" src=\"http:\/\/baijianyy.cn\/wp-content\/uploads\/2024\/03\/\u5fae\u4fe1\u56fe\u7247_20240301151719.jpg\" alt=\"\" width=\"650\" height=\"414\" \/><\/p>\n<p>\u5bf9\u4e8e\u4e16\u754c\u4e0a\u4efb\u4f55\u4eba\u6765\u8bf4\u4f53\u91cd\u90fd\u662f\u5f88\u91cd\u8981\u7684\uff0c\u65e0\u8bba\u4ece\u5f62\u8c61\u8fd8\u662f\u4ece\u5065\u5eb7\u65b9\u9762\u6765\u8bf4\u90fd\u5c24\u5176\u5982\u6b64\u3002<\/p>\n<p>\u800c<a href=\"http:\/\/baijianyy.cn\/?tag=%e8%89%be%e6%bb%8b%e7%97%85%e6%af%92%e6%84%9f%e6%9f%93\" title=\"\u6d4f\u89c8\u5173\u4e8e\u201c\u827e\u6ecb\u75c5\u6bd2\u611f\u67d3\u201d\u7684\u6587\u7ae0\" target=\"_blank\" class=\"tag_link\">\u827e\u6ecb\u75c5\u6bd2\u611f\u67d3<\/a>\u8005\u4fdd\u6301\u5065\u5eb7\u7684\u4f53\u91cd\u90fd\u66f4\u52a0\u91cd\u8981\uff0c\u4f53\u91cd\u8d85\u91cd\u6216\u4f53\u91cd\u4e0d\u8db3\u90fd\u4f1a\u7ed9\u5065\u5eb7\u5e26\u6765\u95ee\u9898\u3002<\/p>\n<p>\u5176\u5b9e\u5927\u5bb6\u90fd\u77e5\u9053\u4fdd\u6301\u5065\u5eb7\u7684\u4f53\u91cd\u7684\u5e95\u5c42\u903b\u8f91\u5c31\u662f\uff1a\u5e73\u8861\u60a8\u6444\u5165\u548c\u6d88\u8017\u7684\u80fd\u91cf\u3002\u5982\u679c\u60a8\u6444\u5165\u7684\u80fd\u91cf\uff08\u5361\u8def\u91cc\uff09\u591a\u4e8e\u6d88\u8017\u7684\u80fd\u91cf\uff0c\u60a8\u7684\u4f53\u91cd\u53ef\u80fd\u4f1a\u589e\u52a0\u3002\u53e6\u4e00\u65b9\u9762\uff0c\u5982\u679c\u4f60\u71c3\u70e7\u7684\u5361\u8def\u91cc\u591a\u4e8e\u6444\u5165\u7684\u5361\u8def\u91cc\uff0c\u4f60\u5c31\u6709\u53ef\u80fd\u51cf\u80a5\u3002\u6709\u4eba\u8bf4\u201c\u6211\u7684\u5bb6\u65cf\u57fa\u56e0\u90fd\u662f\u80a5\u80d6\u7684\uff0c\u6211\u559d\u6c34\u90fd\u80d6\u600e\u4e48\u529e\uff1f\u201d\uff0c\u4e8b\u5b9e\u4e0a\u5168\u4e16\u754c\u4e0a\u6ca1\u6709\u8c01\u559d\u6c34\u90fd\u80d6\u7684\uff0c\u90a3\u4e0d\u662f\u80d6\u3001\u90a3\u662f\u6c34\u80bf\u3002<\/p>\n<p>\u6211\u4eec\u5148\u6765\u4e86\u89e3\u4e00\u4e0b\u4f53\u91cd\u589e\u52a0\u8fc7\u5ea6\u7684\u5371\u5bb3\uff1a<\/p>\n<p>\u5f00\u59cb\u827e\u6ecb\u75c5\u6bd2\u6cbb\u7597\u540e\uff0c\u968f\u7740\u5065\u5eb7\u72b6\u51b5\u7684\u6539\u5584\uff0c\u60a8\u7684\u4f53\u91cd\u53ef\u80fd\u4f1a\u589e\u52a0\u3002\u6709\u4e9b\u4eba\u5728\u5f00\u59cb\u6216\u6539\u53d8\u6cbb\u7597\u540e\u4f53\u91cd\u589e\u52a0\u5f88\u591a\u3002\u4f53\u91cd\u589e\u52a0\u53ef\u80fd\u4f1a\u589e\u52a0\u60a8\u60a3\u7cd6\u5c3f\u75c5\u3001\u5fc3\u810f\u75c5\u6216\u764c\u75c7\u7684\u98ce\u9669\u3002\u4fdd\u6301\u5065\u5eb7\u7684\u4f53\u91cd\u53ef\u4ee5\u964d\u4f4e\u60a3\u8fd9\u4e9b\u75be\u75c5\u7684\u98ce\u9669\uff0c\u5c24\u5176\u662f\u5f53\u60a8\u5e74\u9f84\u8f83\u5927\u65f6\u3002\u8170\u90e8\u8102\u80aa\u8f83\u591a\u7684\u4eba\uff0c\u809d\u810f\u548c\u80f0\u817a\u5185\u7684\u8102\u80aa\u6c89\u79ef\u901a\u5e38\u4f1a\u589e\u52a0\u3002\u8fd9\u4f1a\u5bfc\u81f4\u8840\u538b\u5347\u9ad8\u4ee5\u53ca\u8840\u6db2\u4e2d\u7684\u7cd6\u548c\u8102\u80aa\uff08\u4f8b\u5982\u80c6\u56fa\u9187\uff09\u6c34\u5e73\u5347\u9ad8\u3002\u51cf\u8f7b\u4e2d\u95f4\u4f53\u91cd\u53ef\u4ee5\u9006\u8f6c\u809d\u810f\u548c\u80f0\u817a\u4e2d\u591a\u4f59\u7684\u8102\u80aa\u6c89\u79ef\uff0c\u5e76\u964d\u4f4e\u4e2d\u98ce\u3001\u5fc3\u810f\u75c5\u548c\u7cd6\u5c3f\u75c5\u7684\u98ce\u9669\u3002\u5c3d\u7ba1\u51cf\u8f7b 10% \u7684\u4f53\u91cd\u4f1a\u6709\u663e\u7740\u5e2e\u52a9\uff0c\u4f46\u4ec5\u51cf\u8f7b 5% \u7684\u4f53\u91cd\u5373\u53ef\u964d\u4f4e\u8fd9\u79cd\u5065\u5eb7\u98ce\u9669\u3002<\/p>\n<p>\u4f53\u91cd\u7684\u6807\u51c6\uff1a<\/p>\n<p>\u65e0\u8bba\u60a8\u7684\u4f53\u91cd\u6307\u6570\u5982\u4f55\uff0c\u5982\u679c\u60a8\u7684\u7537\u6027\u8170\u56f4\u8d85\u8fc7 94 \u5398\u7c73\uff0837 \u82f1\u5bf8\uff09\u6216\u5973\u6027\u8170\u56f4\u8d85\u8fc7 80 \u5398\u7c73\uff0831.5 \u82f1\u5bf8\uff09\uff0c\u60a8\u90fd\u5e94\u8be5\u5c1d\u8bd5\u51cf\u80a5\u3002\u5982\u679c\u60a8\u7684\u7537\u6027\u8170\u56f4\u8d85\u8fc7 102 \u5398\u7c73\uff0840 \u82f1\u5bf8\uff09\u6216\u5973\u6027\u8170\u56f4\u8d85\u8fc7 88 \u5398\u7c73\uff0834.5 \u82f1\u5bf8\uff09\uff0c\u90a3\u4e48\u60a8\u60a3\u67d0\u4e9b\u4e25\u91cd\u5065\u5eb7\u95ee\u9898\u7684\u98ce\u9669\u5c31\u5f88\u9ad8\u3002<\/p>\n<p>\u76ee\u524d\u91c7\u7528\u4f53\u91cd\u6307\u6570 (BMI) \u6765\u5224\u65ad\u4f53\u91cd\u7684\u60c5\u51b5\uff0c\u4e00\u822c\u6210\u4eba\u7684BMI\u572818.5-23.9 kg\/m2 \uff08\u4f53\u91cd\u7684\u5343\u514b\u6570\u9664\u4ee5\u8eab\u9ad8\u7684\u5e73\u5206\u5f97\u5230\u7684\u6570\u5b57\uff09<\/p>\n<p>BMI\u53ef\u663e\u793a\u60a8\u5bf9\u4e8e\u4e0e\u60a8\u8eab\u9ad8\u76f8\u540c\u7684\u4eba\u6765\u8bf4\u662f\u5426\u4f53\u91cd\u4e0d\u8db3\u3001\u4f53\u91cd\u6b63\u5e38\u3001\u8d85\u91cd\u6216\u80a5\u80d6\u3002BMI \u5728 25 \u5230 29.9 \u4e4b\u95f4\u5c5e\u4e8e\u8d85\u91cd\u3002BMI\u4e3a30\u6216\u4ee5\u4e0a\u4e3a\u80a5\u80d6\uff0c\u4f53\u91cd\u6307\u6570\u8d85\u8fc740\u4e3a\u91cd\u5ea6\u80a5\u80d6\u3002<\/p>\n<p>\u51cf\u80a5\u7684\u57fa\u672c\u6b65\u9aa4<\/p>\n<p>\u5982\u679c\u60a8\u8d85\u91cd\u6216\u80a5\u80d6\uff0c\u60a8\u53ef\u4ee5\u9075\u5faa\u4e00\u4e9b\u57fa\u672c\u6b65\u9aa4\u6765\u51cf\u80a5\u3002\u8fd9\u4e9b\u6b65\u9aa4\u5bf9\u6bcf\u4e2a\u4eba\u6765\u8bf4\u90fd\u662f\u76f8\u540c\u7684\uff0c\u65e0\u8bba\u5e74\u9f84\u6216\u827e\u6ecb\u75c5\u6bd2\u72b6\u51b5\u5982\u4f55\u3002<\/p>\n<p>1.\u9996\u5148\uff0c\u5b83\u5c06\u5e2e\u52a9\u60a8\u4e86\u89e3\u60a8\u5e73\u5747\u6bcf\u5468\u5403\u4e86\u591a\u5c11\u98df\u7269\u4ee5\u53ca\u60a8\u7684\u8eab\u4f53\u6d3b\u52a8\u60c5\u51b5\u3002\u8bb0\u5f55\u4e00\u5468\u7684\u996e\u98df\u548c\u6d3b\u52a8\u65e5\u8bb0\u3002\u6839\u636e\u996e\u98df\u53ca\u6d3b\u52a8\u60c5\u51b5\u8bf7\u8425\u517b\u5e08\u5236\u5b9a\u4e00\u4e2a\u996e\u98df\u53ca\u8fd0\u52a8\u8868\uff0c\u4e25\u683c\u53bb\u6309\u8fd9\u4e2a\u6267\u884c\uff0c\u5982\u679c\u6ca1\u6709\u8425\u517b\u5e08\u8fd9\u65b9\u9762\u7684\u8d44\u6e90\uff0c\u53ef\u4ee5\u5728\u7f51\u4e0a\u5bfb\u627e\u8fd9\u65b9\u9762\u7684\u77e5\u8bc6\u3002<\/p>\n<p>2.\u60a8\u53ef\u4ee5\u4e0b\u8f7d\u6709\u52a9\u4e8e\u8ddf\u8e2a\u6d3b\u52a8\u7684\u5e94\u7528\u7a0b\u5e8f,\u5927\u591a\u6570\u667a\u80fd\u624b\u673a\u90fd\u9884\u88c5\u4e86\u6d3b\u52a8\u76d1\u89c6\u5668\u3002\u6216\u8005\uff0c\u60a8\u53ef\u4ee5\u4f69\u6234\u4fbf\u5b9c\u7684\u8ba1\u6b65\u5668\u6765\u8bb0\u5f55\u60a8\u6bcf\u5929\u884c\u8d70\u7684\u8ddd\u79bb\u3002<\/p>\n<p>3.\u5236\u5b9a\u4e00\u4e2a\u51cf\u80a5\u8ba1\u5212\uff0c\u8be5\u8ba1\u5212\u65e8\u5728\u5e2e\u52a9\u60a8\u575a\u6301\u6bcf\u65e5\u5361\u8def\u91cc\u6444\u5165\u91cf\uff0c\u4ee5\u6bcf\u5468 0.5 \u516c\u65a4\u81f3 1 \u516c\u65a4\uff081 \u78c5\u81f32 \u78c5\uff09\u7684\u5b89\u5168\u901f\u5ea6\u51cf\u80a5\u3002<\/p>\n<p>4.\u9650\u5236\u5361\u8def\u91cc\u6444\u5165\u91cf\u3002\u60a8\u53ef\u4ee5\u901a\u8fc7\u5c1d\u8bd5\u5065\u5eb7\u5747\u8861\u7684\u996e\u98df\u6765\u9650\u5236\u4f53\u91cd\u589e\u52a0\u3002\u9ad8\u7cd6\u3001\u7cbe\u5236\u78b3\u6c34\u5316\u5408\u7269\u6216\u8102\u80aa\u7684\u98df\u7269\u4f1a\u4fc3\u8fdb\u4f53\u91cd\u589e\u52a0\u3002\u76f8\u53cd\uff0c\u76ee\u6807\u662f\u6bcf\u987f\u996d\u7684\u4e00\u534a\u7531\u975e\u6dc0\u7c89\u7c7b\u852c\u83dc\u5236\u6210\uff0c\u4f8b\u5982\u852c\u83dc\u3001\u82b1\u6930\u83dc\u3001\u897f\u5170\u82b1\u3001\u897f\u7ea2\u67ff\u3001\u6d0b\u8471\u3001\u79cb\u8475\u548c\u6c99\u62c9\u852c\u83dc\u3002\u968f\u7740\u65f6\u95f4\u7684\u63a8\u79fb\u627e\u5230\u6b63\u786e\u7684\u5e73\u8861\u53ef\u4ee5\u8ba9\u60a8\u8fbe\u5230\u5e76\u4fdd\u6301\u5065\u5eb7\u7684\u4f53\u91cd\u3002\u60a8\u7684\u996e\u98df\u65b9\u5f0f\u548c\u996e\u98df\u5185\u5bb9\u4f1a\u5f71\u54cd\u60a8\u7684\u4f53\u91cd\u4ee5\u53ca\u8840\u6db2\u4e2d\u7684\u8102\u80aa\u548c\u7cd6\u542b\u91cf\u3002\u5bf9\u4e8e\u5927\u591a\u6570\u4e2a\u5b50\u8f83\u9ad8\u7684\u4eba\u6765\u8bf4\uff0c\u8fd9\u610f\u5473\u7740\u6bcf\u5929\u7684\u5361\u8def\u91cc\u6444\u5165\u91cf\u4e0d\u5f97\u8d851900kcal\uff0c\u800c\u5bf9\u4e8e\u5927\u591a\u6570\u4e2a\u5b50\u77ee\u7684\u4eba\u6765\u8bf4\uff0c\u6bcf\u5929\u7684\u5361\u8def\u91cc\u6444\u5165\u91cf\u4e0d\u5f97\u8d85\u8fc71400kcal\u3002\u8bf7\u8bb0\u4f4f\uff0c\u4e00\u4e9b\u6297\u9006\u8f6c\u5f55\u75c5\u6bd2\u836f\u7269\u9700\u8981\u4e0e\u98df\u7269\u4e00\u8d77\u670d\u7528\u3002\u5728\u8fd9\u91cc\u67e5\u770b\u54ea\u4e9b\u836f\u7269\u9700\u8981\u4e0e\u98df\u7269\u4e00\u8d77\u670d\u7528\u3002<\/p>\n<p>5.\u8fdb\u884c\u4f53\u80b2\u953b\u70bc,\u953b\u70bc\u53ef\u4ee5\u589e\u52a0\u71c3\u70e7\u7684\u5361\u8def\u91cc\u6570\u91cf\u5e76\u6709\u52a9\u4e8e\u51cf\u80a5\u3002\u4e3a\u81ea\u5df1\u8bbe\u5b9a\u953b\u70bc\u76ee\u6807\uff0c\u5e76\u81f4\u529b\u4e8e\u589e\u52a0\u6bcf\u5468\u7684\u953b\u70bc\u91cf\u3002\u76ee\u6807\u662f\u6bcf\u5468 5 \u6b21 30 \u5206\u949f\u7684\u4e2d\u7b49\u5f3a\u5ea6\u4f53\u529b\u6d3b\u52a8\uff0c\u4f8b\u5982\u5feb\u6b65\u8d70\u3001\u9a91\u81ea\u884c\u8f66\u3001\u56ed\u827a\u3001\u8df3\u821e\u6216\u6e38\u6cf3\u3002\u4e2d\u7b49\u5f3a\u5ea6\u7684\u8fd0\u52a8\u53ef\u4ee5\u63d0\u9ad8\u60a8\u7684\u5fc3\u7387\u548c\u547c\u5438\u9891\u7387\u3002\u6216\u8005\uff0c\u6bcf\u5468\u8fdb\u884c 75 \u5206\u949f\u7684\u9ad8\u5f3a\u5ea6\u8fd0\u52a8\uff0c\u4f8b\u5982\u8dd1\u6b65\u6216\u5faa\u73af\u8bad\u7ec3\u3002\u9ad8\u5f3a\u5ea6\u8fd0\u52a8\u4f1a\u8ba9\u60a8\u547c\u5438\u56f0\u96be\u3001\u5fc3\u8df3\u52a0\u5feb\u3002\u6bcf\u5468\u4e24\u6b21\u67d0\u79cd\u5f62\u5f0f\u7684\u529b\u91cf\u953b\u70bc\u4e5f\u80fd\u5e2e\u52a9\u4f60\u51cf\u80a5\u3002\u4e3e\u91cd\u6216\u63d0\u8d2d\u7269\u888b\u4e00\u6bb5\u8ddd\u79bb\u90fd\u7b97\u4f5c\u529b\u91cf\u953b\u70bc\u3002<\/p>\n<p>6.\u5e2e\u52a9\u4f60\u51cf\u80a5\u7684\u836f\u7269:\u5982\u679c\u996e\u98df\u548c\u8fd0\u52a8\u4e0d\u80fd\u5e2e\u52a9\u60a8\u51cf\u80a5\uff0c\u5e76\u4e14\u60a8\u7684 BMI \u8d85\u8fc7 30\uff08\u6216\u8d85\u8fc7 28\uff0c\u4e14\u60a3\u6709\u7cd6\u5c3f\u75c5\u6216\u9ad8\u8840\u538b\uff09\uff0c\u6709\u4e00\u79cd\u540d\u4e3a\u5965\u5229\u53f8\u4ed6\u7684\u836f\u7269\u3002\u5965\u5229\u53f8\u4ed6\u7684\u4f4e\u5242\u91cf\u7248\u672c\u79f0\u4e3aAlli\uff0c\u9700\u8981\u5728\u4e13\u79d1\u533b\u751f\u7684\u6307\u5bfc\u4e0b\u4f7f\u7528\u3002<\/p>\n<p>\u5965\u5229\u53f8\u4ed6\u901a\u8fc7\u963b\u6b62\u80a0\u9053\u8102\u80aa\u5438\u6536\u6765\u4fc3\u8fdb\u51cf\u80a5\u3002\u5b83\u4f1a\u963b\u6b62\u60a8\u6444\u5165\u7684\u5927\u7ea6 30% \u7684\u8102\u80aa\u7684\u5438\u6536\u3002\u5965\u5229\u53f8\u4ed6\u5e94\u4e0e\u5747\u8861\u7684\u4f4e\u8102\u996e\u98df\u548c\u8fd0\u52a8\u4e00\u8d77\u4f7f\u7528\u3002\u5965\u5229\u53f8\u4ed6\u4e0d\u9002\u5408\u5b55\u5987\u6216\u54fa\u4e73\u671f\u5987\u5973\u3002<\/p>\n<p>\u5965\u5229\u53f8\u4ed6\u662f\u4e00\u79cd\u77ed\u671f\u6cbb\u7597\uff0c\u5f88\u5c11\u5efa\u8bae\u4f7f\u7528\u8d85\u8fc7 12 \u4e2a\u6708\u3002<\/p>\n<p>\u836f\u7269\u76f8\u4e92\u4f5c\u7528\u6709\u53ef\u80fd\u964d\u4f4e\u8840\u6db2\u4e2d\u827e\u6ecb\u75c5\u6bd2\u836f\u7269\u7684\u6c34\u5e73\uff0c\u5bfc\u81f4\u75c5\u6bd2\u53cd\u5f39\u3002\u5965\u5229\u53f8\u4ed6\u5e94\u4e0e\u6297\u9006\u8f6c\u5f55\u75c5\u6bd2\u836f\u7269\u95f4\u9694 4-5 \u5c0f\u65f6\u670d\u7528\uff0c\u4ee5\u907f\u514d\u8fd9\u79cd\u98ce\u9669\u3002<\/p>\n<p>7.\u51cf\u80a5\u624b\u672f\uff08\u6b64\u65b9\u6848\u5728\u56fd\u5185\u57fa\u672c\u65e0\u6cd5\u5b9e\u73b0\uff0c\u770b\u770b\u5c31\u884c\u4e86\uff09<\/p>\n<p>\u5982\u679c\u6240\u6709\u5176\u4ed6\u51cf\u80a5\u65b9\u6cd5\u90fd\u4e0d\u8d77\u4f5c\u7528\u5e76\u4e14\u60a8\u4e25\u91cd\u80a5\u80d6\uff08BMI \u81f3\u5c11\u4e3a40\uff0c\u5982\u679c\u60a8\u6709\u4e0e\u4f53\u91cd\u76f8\u5173\u7684\u5065\u5eb7\u72b6\u51b5\uff0c\u4f8b\u5982 2 \u578b\u7cd6\u5c3f\u75c5\u6216\u9ad8\u8840\u538b\uff0c\u5219BMI \u81f3\u5c11\u4e3a35\uff09\uff0c\u5219\u53ef\u80fd\u9700\u8981\u8fdb\u884c\u51cf\u80a5\u624b\u672f\u4e00\u4e2a\u9009\u9879\u3002\u5982\u679c\u5efa\u8bae\u60a8\u8fdb\u884c\u51cf\u80a5\u624b\u672f\uff0c\u90a3\u662f\u56e0\u4e3a\u60a8\u7684\u4f53\u91cd\u4f7f\u60a8\u9762\u4e34\u4e25\u91cd\u75be\u75c5\u548c\u7f29\u77ed\u5bff\u547d\u7684\u9ad8\u98ce\u9669\u3002<\/p>\n<p>\u652f\u6301\u51cf\u80a5\u7684\u624b\u672f\u79f0\u4e3a\u51cf\u80a5\u624b\u672f\u3002\u624b\u672f\u53ef\u80fd\u4f1a\u7f29\u5c0f\u80c3\u7684\u5927\u5c0f\uff0c\u4f7f\u60a8\u66f4\u5feb\u611f\u5230\u9971\u8db3\u6216\u9650\u5236\u4ece\u98df\u7269\u4e2d\u5438\u6536\u70ed\u91cf\u3002\u51cf\u80a5\u624b\u672f\u53ef\u80fd\u4f1a\u5bfc\u81f4\u4f53\u91cd\u51cf\u8f7b 15% \u81f320%\uff0c\u5e76\u4e14\u7ed3\u5408\u8fd0\u52a8\u548c\u5747\u8861\u996e\u98df\u53ef\u4ee5\u4fdd\u6301\u4f53\u91cd\u51cf\u8f7b\u3002<\/p>\n<p>\u7814\u7a76\u8868\u660e\uff0c\u827e\u6ecb\u75c5\u6bd2\u611f\u67d3\u8005\u53ef\u4ee5\u50cf\u5176\u4ed6\u4eba\u4e00\u6837\u4ece\u51cf\u80a5\u624b\u672f\u4e2d\u83b7\u5f97\u540c\u6837\u7684\u76ca\u5904\uff0c\u5e76\u4e14\u5e76\u53d1\u75c7\u53d1\u751f\u7387\u4e0d\u4f1a\u66f4\u9ad8\u3002\u51cf\u80a5\u624b\u672f\u53ef\u80fd\u4f1a\u5bfc\u81f4\u6297\u9006\u8f6c\u5f55\u75c5\u6bd2\u836f\u7269\u7684\u5438\u6536\u51cf\u5c11\uff0c\u9700\u8981\u66f4\u591a\u7684\u7814\u7a76\u6765\u4e86\u89e3\u5176\u5bf9\u836f\u7269\u5438\u6536\u7684\u5f71\u54cd\u3002\u60a8\u53ef\u80fd\u9700\u8981\u5728\u624b\u672f\u540e\u77ed\u65f6\u95f4\u5185\u670d\u7528\u6db2\u4f53\u5236\u5242\u7684\u6297\u9006\u8f6c\u5f55\u75c5\u6bd2\u836f\u7269\u3002<\/p>\n<p>\u51cf\u80a5\u662f\u4e00\u4e2a\u6f2b\u957f\u3001\u5faa\u5e8f\u6e10\u8fdb\u7684\u8fc7\u7a0b\uff0c\u5176\u5b9e\u7c7b\u4f3c\u4e8e\u8d3e\u73b2\u8fd9\u79cd\u66b4\u7626\u7684\u51cf\u80a5\u8fc7\u7a0b\u662f\u5bf9\u8eab\u4f53\u6781\u4e3a\u4e0d\u5229\u7684\uff0c\u5148\u91c7\u53d6\u996e\u98df\u52a0\u8fd0\u52a8\u7684\u642d\u914d\uff0c\u4e0d\u5230\u4e07\u4e0d\u5f97\u5df2\u4e0d\u4f7f\u7528\u51cf\u80a5\u836f\u7269\uff0c\u56e0\u4e3a\u51cf\u80a5\u836f\u7269\u53ef\u80fd\u4f1a\u5f71\u54cd\u6297\u827e\u6ecb\u75c5\u836f\u7269\u7684\u4f7f\u7528\u3002<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"\u827e\u6ecb\u75c5\u963b\u65ad\u836f\u54ea\u91cc\u8d2d\u4e70\uff0c\u827e\u6ecb\u75c5\u963b\u65ad\u836f\u4ef7\u683c\uff0c\u827e\u6ecb\u75c5\u963b\u65ad\u836f\u54c1\u9500\u552e\u673a\u6784\uff1f","protected":false},"author":4,"featured_media":2052,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[156,47,553,135,160,139],"_links":{"self":[{"href":"http:\/\/baijianyy.cn\/index.php?rest_route=\/wp\/v2\/posts\/2458"}],"collection":[{"href":"http:\/\/baijianyy.cn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/baijianyy.cn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/baijianyy.cn\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"http:\/\/baijianyy.cn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2458"}],"version-history":[{"count":1,"href":"http:\/\/baijianyy.cn\/index.php?rest_route=\/wp\/v2\/posts\/2458\/revisions"}],"predecessor-version":[{"id":2461,"href":"http:\/\/baijianyy.cn\/index.php?rest_route=\/wp\/v2\/posts\/2458\/revisions\/2461"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/baijianyy.cn\/index.php?rest_route=\/wp\/v2\/media\/2052"}],"wp:attachment":[{"href":"http:\/\/baijianyy.cn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2458"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/baijianyy.cn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2458"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/baijianyy.cn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2458"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}